Feeds:
Posts
Comments

Posts Tagged ‘happiness’

Hey everyone,

I think that it´s time to clean my head from some thoughts again. Lately, when I scroll through the world wide web I have the feeling that people become more and more negative. I don´t know if I am wrong or if people just use their social networks more to live their negative side. However, it kind of worries me to see the development. It´s pretty scary when 85 % of the posts I read of certain people and about 50% in general of the posts are no good thoughts, no matter if it´s about past, present of future or in a combination.

Honestly I have to say that I struggle with negative thoughts myself every now and then, lately due to some circumstances more than I should like to admit but reading all the posts and of others makes me realize that I don´t want to be a part of this sadness for good. It makes me realize to want to go back to my more positive self again. It may be won´t happen over night and the road will bring some vehicles for sure but I will try to take it as an experience, as a journey maybe.

The problem about the negativity in my eyes is, that it´s like a good laugh, contagious. I notice a lot of times that friends/lovers or family members are often dragged down by the problems of their loved ones. Instead of lifting them up, they seem to be dragged to the bad mood / worries, etc. pretty soon themselves and can´t stand it no more, which affects the original person again as well. It´s a circle that´s hard to break and I experienced myself. Sometimes an open conversation may can change something about the situation already. Like, what it would need for change and perform those changes. In harder cases there´s perhaps needed some professional help, which is no shame at all! Admitting to need help is strength, no weakness!

In the end we´re all what we think we are. Our way of thinking influences our lives. Scientific studies prove that persons with a positive attitude take life easier, not because there are less bad things happening to them but because they rate it differently. (As a lesson or as a personal development for example). They´re just happier in general and let´s be honest, being with a positive person makes us smile automatically ourselves, isn´t it? We´re in charge of our own thoughts and how we rate things. It´s not about that we need to stand strong all the time, that´s impossible. Sometimes also the most positive person need some help but it all comes down to find your own happiness back when it was lost through the dark times.

If you don´t know how to start, begin with the little things and count what you´re thankful for. Maybe it´s your friends, maybe it´s a vacation you´re looking forward, maybe a concert you go to. Or let´s take the elementary things like health, a lazy sunday you can spend like you want to, something you recently bought, the upcoming spring… It´s the little things summarized can become the big once – if you give them a chance! 🙂

Advertisements

Read Full Post »

“Love is most powerful emotion and the strongest feeling a human being can feel.“

In fact, this sentence which already a lot of philosophers wrote poems about or a lot of musicians sing wonderful songs with deep going lyrics about, is also proven by a lot of actions in reality, in a positive as well as in a negative manner. Sadly the media seems to tell more and more often the stories of jealous men for example that killed their girlfriends because she fell out of love. On the other hand love is able to cross any bridges and distances, thinking of the couples that found there partner in a totally different kind of the world including a different culture and maybe also religion. Nevertheless a lot of these couples find a solution to combine their very different kind of lifestyles because the love for each other is stronger than any space; spoken physically and emotionally.

But what is love? What is this big emotion that seems to get best as well as the worst out of people?  Is it this huge unknown of the universe? Or is it, like the neuroscience tells a simple hormone reaction? I´m not sure about it myself and so writing this is also for a trip on a road that I don´t know where it will lead me.

An inevitable matter of fact is that we choose our partners subconscious by anthropologic parameters. It is indisputable that if we meet someone for the first time our immune system checks out by getting subconscious the pheromones of our opposite, if (s)he´d might be the right one to have children with. It´s an evolutionary process we can´t control. If this matches (and some other parameters) our brain starts to produce more happy hormones like Dopamin, testosterone (for men), Oxytocin (mostly women) but also the stress hormone Cortisol – that just by the way – to increase the feeling to be in love or commonly described as the typical “butterflies”.

So if love is measurable by parameters, is it in the end as logical as 2 + 2 = 4?

According to what we learned above your answer is may yes now but on the other hand there are some irrational tests that prove how partners can be “connected” with each other, even about distances, which just isn´t explainable with hormones. Remember the often heard story about women that felt that there partner or another beloved family member was having an accident somewhere.  They instinctively felt that something was wrong or even woke up at night knowing that something happened. Another interesting test that took place at a university in Australia consisted couples that where placed with a test at different corners of a room without any eye or body contact. Anyway there heartbeats and breath frequency resembled to each other (mostly the women resembled to the men). It seemed like there were feeling their partners which can´t be explained with any common “love hormone” yet.

Also remember that love can grow during the time. What may have begun as a flirt some years back can become a serious relationship or even marriage through the years.  When the first “blind sight” is gone, couples mostly describe their relationship as even more conversant.

“Love can´t exist without trust, respect, interest in each other and communication”

This is a fact that psychologists as well as the majority of us agree on and is also officially known as the four basic pillars.

So what is love in the end?  Is it the anthropologic process that wins the race? Or is it the psychological aspect because we´ve already learned from life that there´s no harvest without care and work. Or maybe all those theories are wrong and it´s just that great feeling that can be hardly described in words because beside all the science there´s still some magic in this world.

I can´t give you the final conclusion. Personally I think it´s a healthy mix of all of those elements because look around you. Life isn´t just black in white in general, it´s the mixing colors we enjoy. Why should it be any different with one of the most beautiful things on earth?

love-inspirational-daily

Read Full Post »